Managing Your Inner Critic
Managing Our Inner Critic is a self paced 5 module online program designed to help individuals recognize and transform negative self-talk into positive, empowering thoughts and actions The program provides practical tools and techniques to build self-compassion , connection and enhance self-esteem.
Key Takeaways from Managing Your Inner Critic
Identify an understand the nature of your inner critic.
Learn strategies to challenge and reframe negative self-talk.
Develop self-compassion and a kinder inner dialogue.
Gain tools to boost self-esteem and confidence
This self paced program comes with
A comprehensive course delivered over video over 5 lessons
A printable workbook
Additional exercise worksheets
Access to revisit as often as you like for 365 days
Make
space
for you
Start small
and
grow
Completed
quickly or
take time
Enjoy a
sense of
growth
Introducing Brave Spaces Co-Founder
Andrew Leitch
Andrew has supported hundreds of people on their journey towards actualising their health, wellbeing, and full potential. Andrew combines his expertise as a psychotherapist with a deep understanding of ancient indigenous wisdom and the latest scientific breakthrough in fields like neuroscience and epigenetics.
Introducing Brave Spaces Co-Founder
Jacinta McDonell
Jacinta is known for catalysing personal growth for individuals seeking to live a more authentic, purpose-driven life.
An experience leader, Jacinta launched Anytime Fitness into the Australian Fitness Market in 2008, growing it to become the largest healthclub chain before exiting in 2017.
We acknowledge the ancestors and Traditional Custodians of Country, the land upon which we live, love, work and play. We pay our respects to elders past, present and emerging and their continual connection to country.